Pinan Shodan
- Front position, right foot steps out into a horse stance as elbows come together, breathe out as you roll the knuckles (double downward blocks) - "Dragon Breathing Fire".
- Left hand comes to right shoulder as right arm comes back to elbow position, look to your left, left foot comes in and steps out into a left half moon stance facing 9:00 with a left downward block (#8 Block), right foot half moons forward with a right front knuckle punch.
- Right foot crosses behind left as you bring your right fist to your left ear, untwist into a right half moon stance facing 3:00 with a right downward block (#7 Block), left foot half moons forward with a left front knuckle punch.
- Left hand comes up to your right ear, left foot moves in and out into a left half moon stance facing 12:00 with a left downward block (#8 block), right foot half moons forward with a right front knuckle punch, left foot half moons forward with a left front knuckle punch, right foot half moons forward with a right front knuckle punch.
- Left hand comes up to the right ear, left foot crosses behind the right , untwist into a left half moon stance facing 3:00 with a left downward block (#8 block), right foot half moons forward with a right front knuckle punch.
- Right foot crosses behind the left with right hand coming up to the left ear, untwist into a right half moon stance facing 9:00 with a right downward block (#7 block), left foot half moons forward with a left front knuckle punch.
- Left hand comes up to the right ear, left foot moves in and out into a left half moon stance facing 6:00 with a left downward block (#8 block), right foot half moons forward with a right front knuckle punch, left foot half moons forward with a left front knuckle punch, right foot half moons forward with a right front knuckle punch.
- Left hand comes up to the right ear, left foot crosses behind the right and untwist into a left half moon stance facing 9:00 with a left downward block (#8 block), right foot half moons forward with a right front knuckle punch.
- Right hand comes up to the left ear , right foot crosses behind the left, untwist into a right half moon stance facing 3:00 with a right downward block (#7 block), left foot half moons forward with a left front knuckle punch
- Left foot steps back into a horse stance as you face 12:00, bring arms together in front, "Dragon Breathing Fire", right foot meets left, front position.
