Front Knuckle Puncharomma

A name Mike Nichols uses for a front knuckle punch.

Parent Punch/Strike:

  • Front Knuckle Punch

    A Front Knuckle Punch is a straight forward punch focusing on hitting with the first two knuckles of your fist. The elbow is slightly bent (never locked as that can lead to hyper extension and injury) and the wrist flat (again to avoid injury) with the palm facing down.

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